As we move through the energetic shifts of 2025 and deeper into the Age of Aquarius, taking care of your energetic body is more important than ever. In this week’s episode, I’m diving into one of the most powerful spiritual tools I’ve used and taught for over 15 years: GCP—Ground, Clear, Protect. This is a technique to balance your energy. Whether you’re brand new to energy work or a seasoned intuitive, this simple daily technique is a game-changer for staying centered, clearing energetic clutter, and protecting your aura from spiritual overwhelm.

I often get asked, “How exactly do I take care of my energetic body?” That’s exactly what we’re covering here. You’ll learn the origins of GCP (including a shoutout to my very first spirit guide, Big Dog), how it works, and how to use it effectively during this time of heightened energetic activity. GCP is the foundational practice in my free course, and in this episode, I walk you through it step-by-step so you can start using it right away to support your spiritual well-being.