Have you ever walked into a room and immediately sensed a shift in the atmosphere? Or met someone new and instinctively felt whether you could trust them? That’s your energy body at work—an invisible force field surrounding you, allowing you to pick up on the energy of people and places before you even see or hear anything. It’s your first language, your first line of defense, and your greatest guide. In this lesson I teach you how to master your energetic body for spiritual growth.

Like your physical body, your energy body needs care. When you feel drained, overwhelmed, or just ‘off,’ it’s often a sign that your energy is out of alignment. The good news? You have the power to protect and nurture it. Start small: visualize a protective bubble around you, take deep breaths to ground yourself, and release what’s not yours with a simple affirmation: “I let go of what doesn’t serve me.” The more you tune in, the more you’ll trust your intuition and navigate life with confidence.