Have you ever noticed how your inner voice becomes clearer when you’re relaxed and centered? Yet so many of us spend our energy solving everyone else’s problems and saying “yes” before we’ve even checked in with ourselves. Today, let’s explore how breaking the problem solver pattern can strengthen your intuitive abilities.

When we’re constantly in “fix-it” mode for others, our own inner wisdom gets drowned out by the noise of external demands. Think of your intuition like a delicate radio frequency – it’s always broadcasting, but you need the right conditions to hear it clearly. Every time you automatically jump to help others without consulting your inner compass, you’re essentially turning up the static.

I want to share a powerful technique that’s transformed my own relationship with intuition: The Permission Pause. When someone asks for your help or time, give yourself a window – even just 30 minutes – to sit with the request. During this time, tune into your body’s wisdom. Does the thought of helping energize you or drain you? Does your stomach tighten or relax? These physical sensations are your intuition speaking.

Remember: Your intuitive gifts flourish when you honor them. By breaking the habit of immediate people-pleasing, you create space for your inner wisdom to guide you. You will find it will guide you toward what truly aligns with your highest good.

You’re not being selfish – you’re being sacred with your energy. And when you do choose to help others, it will come from a place of genuine guidance rather than obligation.